Category Archives: LinkedIn Articles

7 Insights on Happiness from World Congress of Positive Psychology 2019

I’ve just returned from an amazing few days attending the World Congress of Positive Psychology (WCPP) 2019! The Congress brought together many of the field’s experts, and participants from 50 different countries. It was my first time attending AND my first time presenting my work on Positive Education! Definitely something special. Here are 7 insights…

3 Things to let go of to Find Happiness

In the path to be happier, psychologists often suggest “doing this or that” e.g. count your blessings, practice mindfulness or spend more time with your loved ones. These strategies are powerful and important: what they have in common is adding something to your life. However, in my own happiness journey, I have found subtracting, or…