We were so fortunate to have Sha-En lead a session on ‘Cultivating Positivity and Resilience in Times of Change’, as the first presenter in our speaker series, ‘Well-being from Home’. Sha-En deftly guided our large group through the science and practice of mindfulness, and gave practical and inspiring advice on navigating uncertainty with a positive mindset. The engaging virtual session was so well received by attendees, who were vocal in their thanks for the talk, with the words ‘wonderful’, ‘amazing’ and ‘interesting’ frequently used. Attendees also remarked on how much more relaxed they felt post-session, myself included! Thank you for such a compelling and valuable session, Sha-En.