Author Archives: admin

I’ve just returned from an amazing few days attending the World Congress of Positive Psychology (WCPP) 2019! The Congress brought together many of the field’s experts, and participants from 50 different countries. It was my first time attending AND my first time presenting my work on Positive Education! Definitely something special. Here are 7 insights…

In the path to be happier, psychologists often suggest “doing this or that” e.g. count your blessings, practice mindfulness or spend more time with your loved ones. These strategies are powerful and important: what they have in common is adding something to your life. However, in my own happiness journey, I have found subtracting, or…

Are you happy all the time? If Happiness were a person, he/she would not be happy. You see, everyone has their own view about what happiness should be, and sometimes having a ? happy face means you must be happy all the time. In fact, that is one of the questions I get asked most…

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.